Distraction can be a tempting coping mechanism. When you’re feeling anxious, stressed, or overwhelmed, it can be easier to tune out and distract yourself with mindless scrolling, binge-watching, or other activities that provide momentary relief. But the truth is, distraction is not a sustainable or…
Trusting yourself is a vital aspect of self-confidence and self-esteem. It’s the foundation upon which we build our relationships, pursue our goals, and make decisions. But for many of us, trusting ourselves can be a difficult task. We may doubt our abilities, question our decisions,…
With so much focus on anxiety and depression, what actually makes you happy? You know that loving yourself is one of the basic things you can do to keep your mood stable, help maintain positivity, and be successful in life and relationships. But is love…
You might think that being a perfectionist is a positive trait, but for many people, it can actually be a source of stress, anxiety, and negative self-talk. Perfectionism involves setting excessively high standards for yourself and constantly striving to meet these standards. It can lead…