Do you ever feel not good enough? Or like you’re not doing enough?  Do you feel crushed under your own internal expectations of perfection?

You’ve been trying your best to cope with it, but now the overwhelm is setting in for real. You’re thinking “I want things to be different, but I don’t know how.”

“When we relate to ourselves with loving kindness, perfectionism naturally drops away.” — Sharon Salzberg

What if you could do more than just cope with stress, but actually have the ability to decrease the amount of stress in your life?

What if you could confront the self-blame, the inner critic, and the unrealistic expectations that you have for yourself, so you can feel better and function better?

Gain powerful insight with actionable guidance to create a long-lasting mindset shift.

I believe that therapy is a powerful tool for healing and growth. I’m trained in evidence-based techniques that help you to change the pattern of problematic thinking that results in continued stress, anxiety, and perfectionism, and living a life off-balance.

I understand that every woman is unique and has her own set of circumstances, so I tailor our therapy sessions to meet your specific needs and goals. I also offer flexible scheduling options to accommodate your busy lifestyle.

If you are doing your best to just cope, but want more for yourself and your life, we need to talk. Take the first step towards finding balance, feeling good about yourself, and yes, just being happy again. Contact me today.