Whether it’s a career issues, relationship struggles, or mental health concerns, my mission is to empower you to have more balance in your life. Rather than being stuck in a cycle of negative self-talk or feeling overwhelmed by problems, I can help you treat yourself with kindness and understanding, just as you would a good friend. 

I’m all about empowering you to take control of your life and make the changes you want in order to get to your best life. Whatever outcomes you desire, I’ll help you break down your goals into smaller, achievable steps and create a roadmap to success that works for you.

As a licensed therapist, I specialize in helping women who are perfectionists. I understand that being a perfectionist can be both a blessing and a curse. On one hand, it can drive you to achieve great things and strive for excellence. On the other hand, it can lead to feelings of inadequacy, self-doubt, and burnout.

Over the past 12 years I’ve had the honor to be present with women as they learn self-compassion, non-self-judgment and the ability to empower themselves to create change in their own life.

In full transparency, over the last few years I’ve grown frustrated with the therapy profession. Therapy isn’t just about coping with current issues; it’s about addressing the root cause and creating lasting change.  I believe that therapy should be about more than coping skills, but long-lasting transformation of who you are as an individual. 

So, if you’re ready to take your healing to the next level and unlock your full potential, fill out the contact form below.  There are many twists and turns, especially when you are doing your inner work. I’m here to support you on the journey.