This page is about me AND you.
Do any of the following statements sound like what you’re experiencing:
- You get easily frustrated with yourself and the world, and you’ve been told you hold yourself to a really high standard.
- You have an overactive mind, and you can’t rest and relax.
- You get down on yourself, oftentimes feeling ashamed, incapable, or incompetent.
- Your life feels problem saturated. You’ve tried everything and you still have challenges that you just can’t seem to move past.
You’ve been trying to deal with the stress, using the strategies everyone has told you to try, but they are just not working. You’re in need of a professional to help you process your experiences, gain insights, and develop strategies to manage these challenges.