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  • Building a Foundation of Self-Trust: 7 Essential Elements You Need to Know

    Trusting yourself is a vital aspect of self-confidence and self-esteem. It’s the foundation upon which we build our relationships, pursue our goals, and make decisions.

     But for many of us, trusting ourselves can be a difficult task. We may doubt our abilities, question our decisions, and second-guess ourselves.

     In this blog post, we’ll explore the core elements of trusting yourself and how to cultivate it to achieve inner peace, confidence, and well-being. We’ll discuss the importance of self-awareness, self-acceptance, self-compassion, self-care, self-motivation, and self-integrity, and how they all play a role in building trust in oneself. 

    Trusting yourself is a journey, and it’s never too late to start. 

    1. Self-awareness: Knowing yourself, your strengths, and your weaknesses is the foundation of trust. When you understand your own thoughts, feelings, and behaviors, you are better able to make decisions that align with your values and beliefs.

    2.  Self-acceptance: Trusting yourself requires accepting yourself as you are, including your flaws and imperfections. This means being kind and compassionate towards yourself, rather than constantly criticizing or judging yourself.

    3. Self-confidence: Trusting yourself means believing in your abilities, talents, and potential. When you have confidence in yourself, you are more likely to take risks and pursue your goals.

    4. Self-compassion: Trusting yourself means being kind and understanding towards yourself, especially when things don’t go as planned. This means being patient with yourself and not giving up when you encounter setbacks or obstacles.

    5. Self-care: Trusting yourself means taking care of yourself, both physically and mentally. This includes getting enough sleep, eating well, and engaging in activities that bring you joy and fulfillment.

    6. Self-motivation: Trusting yourself means being motivated to take action towards your goals and aspirations. This means having the drive and determination to pursue your passions and interests.

    7. Self-integrity: Trusting yourself means living in alignment with your values and beliefs. This means being true to yourself and standing up for what you believe in, even when it’s difficult.

    It’s important to note that trust in oneself is something that can be cultivated and grown over time, by being patient with yourself and practicing self-compassion and self-care. Trusting yourself is not a destination, it’s a journey and a process.


    Jenmarie Eadie is a Licensed Clinical Social Worker who is passionate about empowering women to take control of their mental health by finding balance and inner peace in the midst of perfectionism and anxiety. She received her Master’s in Social Work from Arizona State with a concentration in Behavioral Health. Her proudest accomplishment is following her dream of opening up a practice focused on helping high-achieving, goal-oriented women. She currently serves women in California and Oregon (CA LCSW# 66634 and OR# L13328).