In the symphony of our thoughts, there's a distinct voice that often goes unnoticed—the inner critic. This internal chatter, laced with self-judgment and doubt, can significantly impact our well-being. In this exploration, we embark on a journey of self-discovery, learning to recognize and quiet the...
Do you ever find yourself caught in a vicious cycle of self-criticism? Do you beat yourself up over the smallest mistakes, and find it hard to move on? It’s a common experience, especially for millennial women who are often pressured to achieve perfection in every...
With so much focus on anxiety and depression, what actually makes you happy? You know that loving yourself is one of the basic things you can do to keep your mood stable, help maintain positivity, and be successful in life and relationships. But is love...
Annoyed. Irritated. Moody. Resentful. Furious…..depressed? Have you noticed that you feel easily ticked off, but also seems to be “down” too? Seems odd, doesn’t it? While it may seem surprising that these two feelings coexist, it actually is quite common to feel “down” “sad” or...
You might think that being a perfectionist is a positive trait, but for many people, it can actually be a source of stress, anxiety, and negative self-talk. Perfectionism involves setting excessively high standards for yourself and constantly striving to meet these standards. It can lead...