Life can sometimes feel like a storm, with emotions swirling and reactions intensifying. If you find yourself overreacting to situations, whether big or small, you're not alone. Learning to achieve emotional balance and respond proportionately is a valuable skill that can enhance your relationships, well-being,...
With so much focus on anxiety and depression, what actually makes you happy? You know that loving yourself is one of the basic things you can do to keep your mood stable, help maintain positivity, and be successful in life and relationships. But is love...
Annoyed. Irritated. Moody. Resentful. Furious…..depressed? Have you noticed that you feel easily ticked off, but also seems to be “down” too? Seems odd, doesn’t it? While it may seem surprising that these two feelings coexist, it actually is quite common to feel “down” “sad” or...
You might think that being a perfectionist is a positive trait, but for many people, it can actually be a source of stress, anxiety, and negative self-talk. Perfectionism involves setting excessively high standards for yourself and constantly striving to meet these standards. It can lead...