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  • The Power of Connection: Why a Support System is Vital for Mental Health

    In our busy lives, it’s easy to become overwhelmed and feel like we have to face our problems alone. But the truth is, having a support system is crucial for maintaining good mental health. Whether it’s family, friends, or a professional therapist, having someone to talk to can make all the difference.

    Why is a support system important?

    One of the biggest reasons having a support system is important is that it can provide a sense of belonging and validation. When we feel heard and understood, it can help us to feel less alone and more connected to others. Having a support system can also provide a source of comfort and encouragement when facing difficult situations.

    Support systems can also help us to gain perspective on our problems. Sometimes when we’re struggling, it can be hard to see things clearly. Talking to someone else can help us to gain a different viewpoint and see things from a new angle. They can also help us to identify our strengths and develop strategies for coping with challenges.

    How to build a support system

    Building a support system doesn’t happen overnight, but there are steps you can take to start cultivating these relationships:

    1. Reach out to people you trust: Start by reaching out to people you feel comfortable talking to. This could be a friend, family member, or coworker.

    2. Prioritize relationships: Make time to nurture the relationships that matter most to you. Regular check-ins, phone calls, or meetups can help strengthen these connections.

    3. Be open and honest: When you’re talking to someone in your support system, be open and honest about how you’re feeling. This can help them to better understand what you’re going through and provide more meaningful support.

    4. Seek professional help: If you’re struggling to build a support system or feel like you need more support, consider seeking out a professional therapist. They can help you work through difficult emotions and provide guidance on building stronger relationships.

    In conclusion, building a support system is an essential part of maintaining good mental health. It’s important to remember that we all need help at times, and it’s okay to ask for it. By cultivating supportive relationships, we can find the strength to face life’s challenges and lead happier, more fulfilling lives.


    Jenmarie Eadie is a Licensed Clinical Social Worker who is passionate about empowering women to take control of their mental health by finding balance and inner peace in the midst of perfectionism and anxiety. She received her Master’s in Social Work from Arizona State with a concentration in Behavioral Health. Her proudest accomplishment is following her dream of opening up a practice focused on helping high-achieving, goal-oriented women. She currently serves women in California and Oregon (CA LCSW# 66634 and OR# L13328).