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  • From Judgment to Curiosity: How to Shift Your Mindset for Better Mental Health

    As human beings, we tend to make quick judgments about ourselves and others based on our past experiences, societal norms, and personal beliefs. These judgments can be limiting, preventing us from seeing the bigger picture and keeping us stuck in negative patterns of thought and behavior.

    Shifting our mindset from judgment to curiosity can have a profound impact on our mental health and well-being. Instead of labeling our thoughts and emotions as good or bad, right or wrong, we can approach them with openness and non-judgmental curiosity.

    Here are some ways that adopting a curious mindset can benefit your mental health:

    1. It promotes self-awareness: By approaching your thoughts and emotions with curiosity, you can better understand what triggers them and how they affect you. This awareness can help you identify patterns and make positive changes in your life.

    2. It reduces stress: A curious mindset allows you to see things from different perspectives and find new solutions to problems. This can help reduce stress and anxiety by giving you a sense of control over your situation.

    3. It promotes empathy: When you approach others with curiosity, you can better understand their experiences and perspectives. This can help foster empathy, compassion, and deeper connections in your relationships.

    4. It encourages growth: By adopting a curious mindset, you can become more open to new experiences and ideas. This can lead to personal growth, self-discovery, and a greater sense of purpose.

    So, how can you shift from judgment to curiosity? Here are some tips:

    1. Practice mindfulness: Mindfulness meditation can help you become more aware of your thoughts and emotions and approach them with curiosity instead of judgment.

    2. Ask questions: Instead of assuming you know everything, ask questions to gain a deeper understanding of yourself and others.

    3. Be open to new experiences: Try new things and explore new perspectives to expand your horizons and challenge your beliefs.

    4. Practice self-compassion: Treat yourself with kindness and understanding when you make mistakes or face challenges.

    In conclusion, adopting a curious mindset can have many benefits for your mental health and well-being. By shifting from judgment to curiosity, you can promote self-awareness, reduce stress, foster empathy, encourage growth, and find greater peace and fulfillment in your life.


    Jenmarie Eadie is a Licensed Clinical Social Worker who is passionate about empowering women to take control of their mental health by finding balance and inner peace in the midst of perfectionism and anxiety. She received her Master’s in Social Work from Arizona State with a concentration in Behavioral Health. Her proudest accomplishment is following her dream of opening up a practice focused on helping high-achieving, goal-oriented women. She currently serves women in California and Oregon (CA LCSW# 66634 and OR# L13328).