Distraction can be a tempting coping mechanism. When you’re feeling anxious, stressed, or overwhelmed, it can be easier to tune out and distract yourself with mindless scrolling, binge-watching, or other activities that provide momentary relief. But the truth is, distraction is not a sustainable or...
As human beings, we tend to make quick judgments about ourselves and others based on our past experiences, societal norms, and personal beliefs. These judgments can be limiting, preventing us from seeing the bigger picture and keeping us stuck in negative patterns of thought and...
In our busy lives, it’s easy to become overwhelmed and feel like we have to face our problems alone. But the truth is, having a support system is crucial for maintaining good mental health. Whether it’s family, friends, or a professional therapist, having someone to...
As women, we live in a time of constant stress and pressure to achieve success in every area of our lives. It’s no wonder that many of us struggle with anxiety, depression, and other mental health issues. Fortunately, there is a type of therapy that...