Many of us have been conditioned to believe that perfection is the ultimate goal, leading to a constant pursuit of flawlessness. However, the quest for perfection can often leave us feeling inadequate, anxious, and overwhelmed. It can be challenging to break free from the belief...
Have you ever noticed how certain things seem to just push your buttons? Maybe it’s a particular topic of conversation, or a certain way someone speaks to you. Whatever it is, you find yourself getting triggered and feeling all sorts of uncomfortable emotions. But have...
If you’ve ever been to therapy, you know that progress doesn’t always happen in a straight line. Sometimes you feel like you’ve made significant strides forward, only to hit a wall or take a step back. Other times, you may feel like you’re not making...
Boundaries are an important aspect of any healthy relationship. They define what is and is not acceptable behavior, and help ensure that everyone involved in the relationship is treated with respect and dignity. Setting healthy boundaries in relationships can be a challenge, but it is...