Forgiveness can be a difficult concept to embrace, especially when we feel wronged or hurt by someone else’s actions. However, holding onto resentment and anger can be incredibly damaging to our mental and emotional health. When we hold onto these negative emotions, we create a...
Do you ever find yourself caught in a vicious cycle of self-criticism? Do you beat yourself up over the smallest mistakes, and find it hard to move on? It’s a common experience, especially for millennial women who are often pressured to achieve perfection in every...
Do you ever feel like you’re stuck in a rut? Like no matter what you do, you can’t seem to move forward? It’s easy to get caught up in the problems we face, but what if we shifted our focus to solutions instead? That’s the...
Distraction can be a tempting coping mechanism. When you’re feeling anxious, stressed, or overwhelmed, it can be easier to tune out and distract yourself with mindless scrolling, binge-watching, or other activities that provide momentary relief. But the truth is, distraction is not a sustainable or...