Life hasn’t been going the way you’ve wanted, and you’re tired of feeling a loss of control. On the outside you look composed but on the inside you feel like falling apart. You’ve come to the realization you’ve put yourself last and it’s not working for you. You’re seeing the troubles you’re having with your spouse, your family, your children, or your parents and you’re ready for change.
You want helping sorting out the problems, taking back control, and getting a sense of direction so life is calmer and less stressful. You’re looking for support in developing and implementing small steps of change so that you can make life feel better tomorrow than what it does today.
Feeling like you’re taking care of yourself as much as you take care of others.
Communicating with your spouse in a way that he or she can hear you.
Enjoying your time with your children.
I can help get you there.
I will listen to you without judgement, so you can feel like you can speak without being criticized. The wheel doesn’t need to be reinvented for you to feel better…the solutions to your problem comes from the strengths that are already within you. Therapy is the process of rediscovering those strengths and building on them to get you closer to your goal.
I am here to help you live the life you want.
If you’re looking for a professional that can help decrease your stress and increase your sense of calm and control, we need to talk. My clients have commonly told me they’ve left session feeling supported, validated, and empowered to action.
Whatever’s concerning you I’d love to talk. Schedule a free phone consultation today.