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876 N. Mountain Ave #200V Upland, CA 91786
909-232-2935 | info@jenmarie-counseling.com

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  • Home
  • About
  • How I Can Help
    • Teens
      • Stress and Anxiety
      • Low Self-Esteem
      • Perfectionism
    • Moms
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909-232-2935

info@jenmarie-counseling.com

3 tips to help your student athlete this sports season

January 17, 2020 by Jenmarie Eadie Leave a Comment

student athlete upland child, teen counseling, therapy

If you’ve been blessed with a daughter who is a gifted athlete, you are also undoubtedly familiar with the unique challenges that she experiences. And being the mom of an athlete comes with it’s own set of challenges too. Here’s 3 simple tips to help you navigate the highs and lows your daughter is experiencing this […]

Filed Under: Self-esteem, Stress management Tagged With: sports

9 ways to help your moody child cope with life

June 21, 2019 by Jenmarie Eadie Leave a Comment

moody upland child therapy, teen counseling, family therapy

Do you have a persistently moody child who struggles to cope with life’s daily stress? Does she always seem on the brink of tears, or ready to fly off the handle, or goes to her room and isolates if her day isn’t going the way she’d like it to? You may have an emotionally overwhelmed […]

Filed Under: Stress management Tagged With: child counseling, coping, family therapy, moody, teen counseling, upland child therapy

Coping skills vs life skills, and why your child needs both

February 20, 2019 by Jenmarie Eadie Leave a Comment

coping skills upland child therapy, family counseling, family therapy

I’m sure you’ve heard the phrase “coping skills.” You might even have heard it in reference to your child’s behaviors: “She just needs some coping skills.” A coping skill is an action, something your child does to feel better in the moment. Especially when your child can’t change or get rid of whatever’s causing her stress, […]

Filed Under: Child Therapy, Stress management Tagged With: coping skills, life skills

How to help your emotionally overwhelmed child

November 1, 2018 by Jenmarie Eadie Leave a Comment

stress and anxiety, teen therapy, teen counseling, upland therapy, claremont therapy

Do you find that your child struggles with handling the daily stresses that comes her way? Does she always seem on the brink of tears, or ready to fly off the handle, if her day isn’t going the way she’d like it to? You may have an emotionally overwhelmed child on your hands. Your child […]

Filed Under: Stress management Tagged With: child therapy, emotions, family therapy

The Ultimate Self-Care List for Stressed Out Moms

April 5, 2018 by Jenmarie Eadie Leave a Comment

claremont self-care

Self-care is important. Having a healthy relationship with yourself helps you to have healthier relationship with others, as well as model healthy relationships for your children. In last week’s post you read about why self-care is so important. Now that I have you on board with practicing self-care, you’re probably thinking “But how do I […]

Filed Under: Parenting, Stress management Tagged With: Self-care, stress

How to Tame Holiday Tantrums

December 7, 2017 by Jenmarie Eadie Leave a Comment

rancho cucamonga child with holiday tree

The holiday season is stressful; I totally feel you! At a time when parents and children alike want to have the most fun and feel the least stressed, the holiday season is the season where stress for parents and children exponentially increases. We all have different ways of communicating our stress level to others. For […]

Filed Under: Stress management Tagged With: holiday, tempter tantrum

Color Your Way to a Stress-Free Holiday

November 30, 2017 by Jenmarie Eadie Leave a Comment

rancho cucamonga color book

I get stressed sometimes. I’ll be the first to admit it. I have a handful of things I like to do to cope. I’m a people person so most of my coping involves talking to people.But when my mom is busy shopping, my friends are working, and my husband’s taking a nap, sometimes I just […]

Filed Under: Stress management Tagged With: coloring books

About Me

I specialize in helping teen girls reduce stress, gain self-esteem, and conquer anxiety and depression.

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876 N. Mountain Ave #200V
Upland, CA 91786

909-232-2935
info@jenmarie-counseling.com

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